{"id":30612,"date":"2025-07-07T15:36:02","date_gmt":"2025-07-07T06:36:02","guid":{"rendered":"https:\/\/www.amepla.jp\/media\/?p=30612"},"modified":"2025-10-17T16:23:49","modified_gmt":"2025-10-17T07:23:49","slug":"sleep-eggplant","status":"publish","type":"post","link":"https:\/\/www.amepla.jp\/amazine\/health\/sleep-eggplant\/","title":{"rendered":"\u3010\u30ec\u30b7\u30d4\u4ed8\u3011\u7761\u7720\u306b\u3044\u3044\u98df\u3079\u7269\u306f\u30ca\u30b9\u3060\u3063\u305f\u3002\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u5feb\u7720\u6210\u5206\u3068\u306f"},"content":{"rendered":"\n<p>\u65e5\u3005\u306e\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u671d\u8d77\u304d\u3066\u3082\u3069\u3053\u304b\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u2015\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u300c\u7761\u7720\u30e1\u30b7\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u30e1\u30b7\u300d\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3092\u6d3b\u7528\u3057\u305f\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u590f\u306b\u65ec\u3092\u8fce\u3048\u308b\u3042\u306e\u91ce\u83dc\u3082\u3001\u300c\u7761\u7720\u30e1\u30b7\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-image-30628\"\/><\/figure>\n\n\n\n<p>\u716e\u3066\u3082\u713c\u3044\u3066\u3082\u63da\u3052\u3066\u3082\u304a\u3044\u3057\u3044\u300c\u30ca\u30b9\u300d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u30ca\u30b9\u306b\u3001\u7761\u7720\u6539\u5584\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30ca\u30b9\u306b\u79d8\u3081\u3089\u308c\u305f\u9a5a\u304d\u306e\u6210\u5206\u306b\u3064\u3044\u3066\u3001\u4fe1\u5dde\u5927\u5b66\u767a\u306e\u30d9\u30f3\u30c1\u30e3\u30fc\u4f01\u696d\u300c\u682a\u5f0f\u4f1a\u793e\u30a6\u30a7\u30eb\u30ca\u30b9\u300d\u4ee3\u8868\u30fb\u5c0f\u5c71\u6b63\u6d69\u3055\u3093\u306b\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n  <div class=\"profile-box\">\r\n    <div class=\"profile-header\">\r\n              <img decoding=\"async\" class=\"profile-image\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2025\/08\/\u5c0f\u5c71\u3055\u3093.png\" alt=\"\u5c0f\u5c71 \u6b63\u6d69\" \/>\r\n    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class=\"profile-description\">\r\n\t\t\t\u5065\u5eb7\u98df\u54c1\u306e\u7814\u7a76\u3092\u3059\u308b\u4e2d\u3067\u3001\u30ca\u30b9\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u6210\u5206\u306e\u300c\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u300d\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u767a\u898b\u3002\u682a\u5f0f\u4f1a\u793e\u30a6\u30a7\u30eb\u30ca\u30b9\u3092\u8a2d\u7acb\u3057\u3001\u4e16\u754c\u3067\u521d\u3081\u3066\u30ca\u30b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u958b\u767a\u3057\u305f\u3002\u30ca\u30b9\u30b5\u30d7\u30ea\u300c\u3048\u307f\u3075\u308b\u300d\u304cWELLNESS FOOD AWARD 2024\u91d1\u8cde\u3092\u53d7\u8cde\u3002\t\t<\/div>\r\n      <\/div>\r\n  \n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8A%E3%82%B9%E3%81%AE%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9%E6%88%90%E5%88%86%E3%80%8C%E3%82%B3%E3%83%AA%E3%83%B3%E3%82%A8%E3%82%B9%E3%83%86%E3%83%AB%E3%80%8D\"><\/span>\u30ca\u30b9\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6210\u5206\u300c\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"person-name-highlight\">\u5c0f\u5c71\u3055\u3093\uff1a<\/span>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u3068\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u9bae\u98df\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u3092\u554f\u308f\u305a\u81ea\u7136\u754c\u306b\u5e83\u304f\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u30b0\u30e9\u30d5.jpg\" alt=\"\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u542b\u6709\u91cf\u306e\u6bd4\u8f03\" class=\"wp-image-30625\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u5f15\u7528\uff1a<a href=\"https:\/\/wellnas.biz\/\">\u682a\u5f0f\u4f1a\u793e\u30a6\u30a7\u30eb\u30ca\u30b9\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<p>\u5c0f\u5c71\u3055\u3093\u305f\u3061\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u30c8\u30de\u30c8\u3084\u30d4\u30fc\u30de\u30f3\u306a\u3069\u4ed6\u306e\u91ce\u83dc\u306e\u7d043000\u500d\u306e\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u304c\u30ca\u30b9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30ca\u30b9\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u304c\u4f5c\u7528\u3057\u3001\u7761\u7720\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3092\u4e16\u754c\u3067\u521d\u3081\u3066\u81e8\u5e8a\u8a66\u9a13\u3067\u5b9f\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3057\u305f\u306e\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3059\u308b\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306e\u81ea\u5f8b\u795e\u7d4c\u8abf\u7bc0\u6a5f\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30ca\u30b9\u306e\u7c89\u672b\u3068\u305d\u3046\u3067\u306a\u3044\u7c89\u672b\u3092\uff15\u65e5\u9593\u305a\u3064\u6442\u53d6\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5165\u7720\u304b\u3089\u8d77\u5e8a\u307e\u3067\u306e\u5168\u7761\u7720\u6642\u9593\u304c\u5ef6\u9577\u3057\u305f\u307b\u304b\u3001\u5165\u7720\u6642\u9593\u306f\u7d041\u6642\u9593\u65e9\u307e\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u68d2\u30b0\u30e9\u30d5.jpg\" alt=\"\u30ca\u30b9\u7531\u6765\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u3092\u542b\u3080\u30ca\u30b9\u7c89\u672b\u6442\u53d6\u306b\u3088\u308b\u5168\u7761\u7720\u6642\u9593\u5ef6\u9577\u52b9\u679c\" class=\"wp-image-30640\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u51fa\u5178\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000006.000062426.html\">\u4e16\u754c\u3067\u521d\u3081\u3066\u78ba\u8a8d\u3001\u30ca\u30b9\u306e\u7761\u7720\u6539\u5584\u52b9\u679c\uff01<\/a><\/p>\n\n\n\n<p><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span class=\"person-name-highlight\">\u5c0f\u5c71\u3055\u3093\uff1a<\/span><\/span>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306e\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574\u6a5f\u80fd\u306b\u3088\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u7761\u7720\u6642\u9593\u306e\u5ef6\u9577\u3068\u901f\u3084\u304b\u306a\u7761\u7720\u5c0e\u5165\u304c\u5b9f\u73fe\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u306a\u30592.jpg\" alt=\"\u306a\u3059\" class=\"wp-image-30629\"\/><\/figure>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u50cd\u304d\u304b\u3051\u308b\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u5727\u6539\u5584\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%AA%E3%83%B3%E3%82%A8%E3%82%B9%E3%83%86%E3%83%AB%E3%82%92%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E4%B8%8B%E5%87%A6%E7%90%86\"><\/span>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u3092\u6700\u5927\u9650\u306b\u6442\u53d6\u3059\u308b\u4e0b\u51e6\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306e\u6210\u5206\u3092\u6700\u5927\u9650\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u65b9\u306b\u3082\u5de5\u592b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u6c34\u306b\u3055\u3089\u3059.jpg\" alt=\"\u30ca\u30b9\u3092\u6c34\u306b\u3064\u3051\u308b\u3068\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u304c\u6eb6\u3051\u51fa\u3057\u3066\u3057\u3066\u3057\u307e\u3046\" class=\"wp-image-30635\"\/><figcaption class=\"wp-element-caption\">\u6c34\u306b\u3064\u3051\u308b\u3068\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u304c\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-31\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u306e\u3067\u3001\u6c34\u306b\u3055\u3089\u3057\u305f\u308a\u3001\u9577\u6642\u9593\u716e\u305f\u308a\u3059\u308b\u8abf\u7406\u6cd5\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u203b\u30b9\u30fc\u30d7\u306a\u3069\u3067\u3001\u6eb6\u3051\u3060\u3057\u305f\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306fOK\u3067\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u96fb\u5b50\u30ec\u30f3\u30b8.jpg\" alt=\"\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306f\u71b1\u306b\u5f37\u3044\u306e\u3067\u3001\u5207\u3063\u305f\u3089\u3059\u3050\u306b\u52a0\u71b1\u8abf\u7406\u304c\u30aa\u30b9\u30b9\u30e1\u3002\" class=\"wp-image-30637\"\/><\/figure>\n\n\n\n<p>\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u306f\u71b1\u306b\u5f37\u3044\u306e\u3067\u3001\u5207\u3063\u305f\u3089\u3059\u3050\u306b\u52a0\u71b1\u8abf\u7406\u304c\u30aa\u30b9\u30b9\u30e1\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u307e\u307e\u4fdd\u5b58\u3059\u308b\u3068\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30eb\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30ca\u30b9\u306e\u30d8\u30bf\u3092\u53d6\u3063\u3066\u4e38\u3054\u3068\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u305f\u3042\u3068\u3001\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%90%E3%81%A3%E3%81%99%E3%82%8A%EF%BC%81%E6%9C%80%E5%BC%B7%E7%9D%A1%E7%9C%A0%E3%83%A1%E3%82%B7%E3%80%90%E3%83%AC%E3%82%B7%E3%83%94%EF%BC%93%E9%81%B8%E3%80%91\"><\/span>\u98df\u3079\u3066\u3050\u3063\u3059\u308a\uff01\u6700\u5f37\u7761\u7720\u30e1\u30b7\u3010\u30ec\u30b7\u30d4\uff13\u9078\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u306a\u30593.jpg\" alt=\"\u306a\u3059\" class=\"wp-image-30630\"\/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u305f\u3048\u3053\u3055\u3093\u306b\u3001\u30ca\u30b9\u306e\u7761\u7720\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u305f\u7c21\u5358\u30ec\u30b7\u30d4\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n  <div class=\"profile-box\">\r\n    <div class=\"profile-header\">\r\n              <img decoding=\"async\" class=\"profile-image\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2025\/08\/\u305f\u3048\u3053\u3055\u3093.png\" alt=\"\u305f\u3048\u3053\" \/>\r\n            <div class=\"profile-meta\">\r\n\t\t<div class=\"profile-label\" style=\"color: #92af6d\">\u76e3\u4fee<\/div>\r\n        <div class=\"profile-name\">\u305f\u3048\u3053<span class=\"honorifics\">\u3055\u3093<\/div>\r\n        <div class=\"profile-title\">\u7ba1\u7406\u6804\u990a\u58eb<\/div>\r\n      <\/div>\r\n    <\/div>\r\n\t\t\t<div class=\"profile-url\">\r\n\t\t\t<a href=\"https:\/\/www.instagram.com\/taeko.gohan\/\" style=\"color: #92af6d\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/taeko.gohan\/<\/a>\r\n\t\t<\/div>\r\n\t    \t\t<div class=\"profile-description\">\r\n\t\t\t\u5fd9\u3057\u304f\u3066\u3082\u3001\u3061\u3083\u3093\u3068\u98df\u3079\u305f\u3044\u3002\u7c21\u5358\u00d7\u6804\u990a\u306e\u201c\u52b4\u308f\u308a\u3054\u81ea\u611b\u30ec\u30b7\u30d4\u201d\u3092\u767a\u4fe1\u4e2d\u3002\t\t<\/div>\r\n      <\/div>\r\n  \n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%83%8A%E3%82%B9%E3%81%AE%E6%A2%85%E3%81%8A%E3%81%8B%E3%81%8B%E5%92%8C%E3%81%88\"><\/span>1.\u30ca\u30b9\u306e\u6885\u304a\u304b\u304b\u548c\u3048<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u6885\u548c\u3048.jpg\" alt=\"\u30ca\u30b9\u306e\u6885\u304a\u304b\u304b\u548c\u3048\" class=\"wp-image-30639\"\/><\/figure>\n\n\n\n<p><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span class=\"person-name-highlight\">\u305f\u3048\u3053\u3055\u3093\uff1a<\/span><\/span>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306b\u306f\u3001\u65e5\u4e2d\u306b\u305f\u307e\u3063\u305f\u4e73\u9178\u306a\u3069\u306e\u75b2\u52b4\u7269\u8cea\u3092\u5206\u89e3\u30fb\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u3060\u308b\u3055\u3092\u8efd\u6e1b\u3057\u3001\u7720\u308a\u306e\u8cea\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u30ca\u30b9\u3068\u3042\u308f\u305b\u3066\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u5927\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<p>\u30fb\u306a\u3059\u3000\u2026\u2026\u30002\u672c<br>\u30fb\u3054\u307e\u6cb9\u3000\u2026\u2026\u3000\u5c0f\u3055\u30581<br>\u30fb\u5869\u3000\u2026\u2026\u3000\u3072\u3068\u3064\u307e\u307f<br>\u30fb\u6885\u5e72\u3057\u3000\u2026\u2026\u30001\u7c92<br>\u30fb\u30dd\u30f3\u9162\u3000\u2026\u2026\u3000\u5927\u3055\u30581<br>\u30fb\u304b\u3064\u304a\u7bc0\u3000\u2026\u2026\u30002g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>1. \u306a\u3059\u306f\u4e00\u53e3\u5927\u306e\u4e71\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u4e71\u5207\u308a.jpg\" alt=\"1. \u306a\u3059\u306f\u4e00\u53e3\u5927\u306e\u4e71\u5207\u308a\u306b\u3059\u308b\u3002\" class=\"wp-image-30644\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>2. \u8010\u71b1\u5bb9\u5668\u306b\u3001\u306a\u3059\u30fb\u3054\u307e\u6cb9\u30fb\u5869\u3092\u5165\u308c\u3066\u8efd\u304f\u6df7\u305c\u3001\u3075\u3093\u308f\u308a\u30e9\u30c3\u30d7\u3092\u3059\u308b\u3002<br>\u3000\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30673\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002<br>\u3000\u203b500W\u306e\u5834\u5408\u306f4\u520610\u79d2<br><\/p>\n\n\n\n<p>3. \u6885\u5e72\u3057\u306e\u7a2e\u3092\u53d6\u308a\u3001\u305f\u305f\u3044\u3066\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b\u3002<br>\u3000\u30dd\u30f3\u9162\u30fb\u304b\u3064\u304a\u7bc0\u3068\u6df7\u305c\u3066\u30bf\u30ec\u3092\u4f5c\u308b\u3002<br><\/p>\n\n\n\n<p>4. \u306a\u3059\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u8efd\u304f\u62ed\u304d\u53d6\u308a\u30013\u306e\u30bf\u30ec\u3068\u548c\u3048\u308b\u3002<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-17\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u304b\u3064\u304a\u7bc0\u306b\u306f\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u6750\u6599\u3068\u306a\u308b\u91cd\u8981\u306a\u6210\u5206\u3067\u3059\u3002 \u5bdd\u308b\u524d\u306b\u8efd\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e0b\u5730\u3065\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E3%83%8A%E3%82%B9%E3%81%A8%E8%B1%9A%E8%82%89%E3%81%AE%E5%91%B3%E5%99%8C%E3%83%80%E3%83%AC%E9%87%8D%E3%81%AD%E8%92%B8%E3%81%97\"><\/span>2.\u30ca\u30b9\u3068\u8c5a\u8089\u306e\u5473\u564c\u30c0\u30ec\u91cd\u306d\u84b8\u3057<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u8c5a\u30d0\u30e9\u8089.jpg\" alt=\"\u30ca\u30b9\u3068\u8c5a\u8089\u306e\u5473\u564c\u30c0\u30ec\u91cd\u306d\u84b8\u3057\" class=\"wp-image-30638\"\/><\/figure>\n\n\n\n<p><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span class=\"person-name-highlight\">\u305f\u3048\u3053\u3055\u3093\uff1a<\/span><\/span><\/span>\u84b8\u3057\u8abf\u7406\u306b\u3059\u308b\u3053\u3068\u3067\u6cb9\u3092\u63a7\u3048\u3081\u306b\u3067\u304d\u80c3\u8178\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u5bdd\u308b\u524d\u3067\u3082\u91cd\u305f\u304f\u306a\u308a\u306b\u304f\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<p>\u30fb\u306a\u3059\u3000\u2026\u2026\u30003\u672c<br>\u30fb\u8c5a\u30d0\u30e9\u8584\u5207\u308a\u8089\u3000\u2026\u2026\u3000120g<br>\u30fb\u9152\u3000\u2026\u2026\u3000\u5927\u3055\u30582<br>\u30fb\u5927\u8449\u3000\u2026\u2026\u30005\u679a<br><br>\u25cf\u5473\u564c\u30c0\u30ec<br>\u30fb\u5473\u564c\u3000\u2026\u2026\u3000\u5927\u3055\u30581<br>\u30fb\u7802\u7cd6\u3000\u2026\u2026\u3000\u5927\u3055\u30581<br>\u30fb\u91a4\u6cb9\u3000\u2026\u2026\u3000\u5927\u3055\u3058\u00bd<br>\u30fb\u3059\u308a\u304a\u308d\u3057\u751f\u59dc\u3000\u2026\u2026\u30001\u7247\u5206<br>\u30fb\u3054\u307e\u6cb9\u3000\u2026\u2026\u3000\u5c0f\u3055\u30581<br>\u30fb\u4e03\u5473\u5510\u8f9b\u5b50\u3000\u2026\u2026\u3000\u9069\u91cf<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<p><br>1.\u306a\u3059\u306f1cm\u5e45\u306e\u659c\u3081\u5207\u308a\u306b\u3059\u308b\u3002\u3000<br>\u3000\u8c5a\u8089\u306f4cm\u5e45\u306b\u5207\u308a\u3001\u5927\u8449\u306f\u8ef8\u3092\u53d6\u3063\u3066\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>2. \u30dc\u30a6\u30eb\u306b\u25cf\u306e\u8abf\u5473\u6599\u3092\u3059\u3079\u3066\u5408\u308f\u305b\u3001\u5473\u564c\u30c0\u30ec\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>3. \u8010\u71b1\u5bb9\u5668\u306b\u3001\u306a\u3059\u3068\u8c5a\u8089\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3066\u4e26\u3079\u3001\u4e0a\u304b\u3089\u9152\u3092\u56de\u3057\u304b\u3051\u308b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u4ea4\u4e92\u306b\u4e26\u3079\u308b.jpg\" alt=\"3. \u8010\u71b1\u5bb9\u5668\u306b\u3001\u306a\u3059\u3068\u8c5a\u8089\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3066\u4e26\u3079\u3001\u4e0a\u304b\u3089\u9152\u3092\u56de\u3057\u304b\u3051\u308b\" class=\"wp-image-30632\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><img decoding=\"async\" src=\"blob:https:\/\/www.amepla.jp\/c6219f82-4045-4639-b957-738b753cc675\" alt=\"\">4.\u3075\u3093\u308f\u308a\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30676\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002<br>\u3000\u203b500W\u306e\u5834\u5408\u306f7\u520650\u79d2<\/p>\n\n\n\n<p>5.\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u4e0a\u304b\u3089\u5473\u564c\u30c0\u30ec\u3092\u304b\u3051\u3066\u5168\u4f53\u306b\u8efd\u304f\u306a\u3058\u307e\u305b\u3001\u5927\u8449\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-17\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u8c5a\u8089\u306b\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u300c\u30d3\u30bf\u30df\u30f3B6\u300d\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u201c\u539f\u6599\u3068\u88dc\u9175\u7d20\u201d\u3092\u3069\u3061\u3089\u3082\u540c\u6642\u306b\u88dc\u3048\u308b\u98df\u6750\u3067\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%9D%A1%E7%9C%A0%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E6%9C%80%E5%BC%B7%E5%91%B3%E5%99%8C%E6%B1%81\"><\/span>3.\u7761\u7720\u306e\u305f\u3081\u306e\u6700\u5f37\u5473\u564c\u6c41<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.amepla.jp\/media\/wp-content\/uploads\/2025\/07\/\u5473\u564c\u6c412.jpg\" alt=\"3.\u7761\u7720\u306e\u305f\u3081\u306e\u6700\u5f37\u5473\u564c\u6c41\" class=\"wp-image-30642\"\/><\/figure>\n\n\n\n<p><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span style=\"color: #7da4b8\" class=\"sme-text-color\"><span class=\"person-name-highlight\">\u305f\u3048\u3053\u3055\u3093\uff1a<\/span><\/span><\/span>\u9d8f\u3080\u306d\u8089\u306b\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u3057\u3081\u3058\u306b\u306fGABA\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u5c0f\u677e\u83dc\u306b\u306f\u795e\u7d4c\u306e\u5b89\u5b9a\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6804\u990a\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\uff09\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<p>\u30fb\u306a\u3059\u3000\u2026\u2026\u30001\u672c<br>\u30fb\u9d8f\u3080\u306d\u8089\u3000\u2026\u2026\u3000120g<br>\u30fb\u9152\u3000\u2026\u2026\u3000\u5c0f\u3055\u30582<br>\u30fb\u5869\u3053\u3057\u3087\u3046\u3000\u2026\u2026\u3000\u5c11\u3005<br>\u30fb\u7247\u6817\u7c89\u3000\u2026\u2026\u3000\u5c0f\u3055\u30581<br>\u30fb\u3057\u3081\u3058\u3000\u2026\u2026\u30001\/2\u682a<br>\u30fb\u5c0f\u677e\u83dc\u3000\u2026\u2026\u30001\/3\u675f<br>\u30fb\u3054\u307e\u6cb9\u3000\u2026\u2026\u3000\u5927\u3055\u30581\/2<br>\u30fb\u6c34\u3000\u2026\u2026\u3000600ml<br>\u30fb\u9846\u7c92\u548c\u98a8\u3060\u3057\u3000\u2026\u2026\u3000\u5c0f\u3055\u30581<br>\u30fb\u5473\u564c\u3000\u2026\u2026\u3000\u5927\u3055\u30582<br>\u30fb\u5c0f\u306d\u304e\u3000\u2026\u2026\u3000\u9069\u91cf<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<p>1. 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href=\"https:\/\/wellnas.biz\/\">\u682a\u5f0f\u4f1a\u793e\u30a6\u30a7\u30eb\u30ca\u30b9<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u3005\u306e\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u671d\u8d77\u304d\u3066\u3082\u3069\u3053\u304b\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u2015\u305d\u3093\u306a\u6642\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u300c\u7761\u7720\u30e1\u30b7\u300d\u3067\u3059\u3002<br \/>\n\u300c\u7761\u7720\u30e1\u30b7\u300d\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3092\u6d3b\u7528\u3057\u305f\u98df\u4e8b\u3067\u3059\u3002<br \/>\n\u5b9f\u306f\u3001\u590f\u306b\u65ec\u3092\u8fce\u3048\u308b\u30ca\u30b9\u3082\u3001\u300c\u7761\u7720\u30e1\u30b7\u300d\u306a\u3093\u3067\u3059\u3002<br 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