{"id":12095,"date":"2024-04-04T12:25:02","date_gmt":"2024-04-04T03:25:02","guid":{"rendered":"https:\/\/www.amepla.jp\/amazine\/?p=12095"},"modified":"2025-09-12T14:39:54","modified_gmt":"2025-09-12T05:39:54","slug":"leg-swelling","status":"publish","type":"post","link":"https:\/\/www.amepla.jp\/amazine\/health\/leg-swelling\/","title":{"rendered":"\u201c\u306a\u304c\u3089\u201d\u30b1\u30a2\u3067\u6483\u9000\u3002\u3042\u306a\u305f\u306e\u811a\u306e\u3080\u304f\u307f\u306e\u539f\u56e0\u306f\uff1f"},"content":{"rendered":"\n<p>\u306a\u305c\u811a\u306f\u3080\u304f\u3093\u3067\u3057\u307e\u3046\u306e\u304b\uff1f\u3080\u304f\u307f\u306e\u539f\u56e0\u304b\u3089\u6539\u5584\u7b56\u307e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u30b1\u30a2\u306b\u52a0\u3048\u3066\u3001\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3080\u304f\u307f\u5bfe\u7b56\u30b0\u30c3\u30ba\u3067\u30b9\u30c3\u30ad\u30ea\u7f8e\u811a\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.amepla.jp\/amazine\/health\/leg-swelling\/#%E3%82%80%E3%81%8F%E3%81%BF%E3%81%AE%E4%BB%95%E7%B5%84%E3%81%BF\" >\u3080\u304f\u307f\u306e\u4ed5\u7d44\u307f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.amepla.jp\/amazine\/health\/leg-swelling\/#%E3%82%80%E3%81%8F%E3%81%BF%E3%81%AE%E5%8E%9F%E5%9B%A0\" >\u3080\u304f\u307f\u306e\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.amepla.jp\/amazine\/health\/leg-swelling\/#%E2%80%9C%E3%81%AA%E3%81%8C%E3%82%89%E2%80%9D%E3%81%A7OK%EF%BC%81%E3%82%80%E3%81%8F%E3%81%BF%E6%94%B9%E5%96%84\" >\u201c\u306a\u304c\u3089\u201d\u3067OK\uff01\u3080\u304f\u307f\u6539\u5584<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.amepla.jp\/amazine\/health\/leg-swelling\/#%E3%82%80%E3%81%8F%E3%81%BF%E3%81%AB%E3%81%8F%E3%81%84%E8%BA%AB%E4%BD%93%E3%82%92%E3%81%A4%E3%81%8F%E3%82%8B%E6%96%B9%E6%B3%95\" >\u3080\u304f\u307f\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u65b9\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%80%E3%81%8F%E3%81%BF%E3%81%AE%E4%BB%95%E7%B5%84%E3%81%BF\"><\/span>\u3080\u304f\u307f\u306e\u4ed5\u7d44\u307f<span 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srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/05.jpg 900w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/05-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/05-768x513.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u300c\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u3067\u9854\u3084\u8eab\u4f53\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u306e\u306f\u3053\u308c\u304c\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u30445\u3064\u306e\u539f\u56e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3001\u3080\u304f\u307f\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e01. 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src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_02.jpg\" alt=\"\" class=\"wp-image-12105\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_02.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_02-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_02-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u3057\u304b\u3082\u3001\u8840\u6db2\u306e\u3081\u3050\u308a\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u306b\u4f34\u3046\u8840\u7ba1\u904b\u52d5\u304c\u5f31\u3044\u305f\u3081\u3001<strong>\u7d50\u679c\u7684\u306b\u30ea\u30f3\u30d1\u7ba1\u306e\u3081\u3050\u308a\u3082\u60aa\u304f\u306a\u308b\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_03.jpg\" alt=\"\u8840\u7ba1\u306e\u5de1\u308a\u304c\u60aa\u3044\u2192\u30ea\u30f3\u30d1\u7ba1\u306e\u5de1\u308a\u304c\u60aa\u3044\" class=\"wp-image-12106\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_03.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_03-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_03-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e02. \u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044<\/h3>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u30ea\u30f3\u30d1\u7ba1\u306f\u81ea\u529b\u3067\u30ea\u30f3\u30d1\u6db2\u3092\u6d41\u3059\u904b\u52d5\u6a5f\u80fd\u304c\u306a\u304f\u3001\u5468\u308a\u306e\u8840\u7ba1\u904b\u52d5\u3084\u7b4b\u8089\u306e\u53ce\u7e2e\u30fb\u5f1b\u7de9\u306b\u3088\u3063\u3066\u30ea\u30f3\u30d1\u6db2\u3092\u3081\u3050\u3089\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u30dd\u30f3\u30d7\u306e\u529b\u304c\u5f31\u307e\u308a\u3001\u30ea\u30f3\u30d1\u7ba1\u306e\u6d41\u308c\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_04.jpg\" alt=\"\" class=\"wp-image-12107\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_04.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_04-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_04-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7b4b\u8089\u306f\u53ce\u7e2e\u3059\u308b\u3053\u3068\u3067\u71b1\u304c\u767a\u751f\u3057<strong>\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u7b4b\u8089\u304c\u5c11\u306a\u3044\u3068\u539f\u56e0\u2460\u306e<strong>\u51b7\u3048\u6027\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e03. \u5869\u5206\u306e\u3068\u308a\u3059\u304e\u30fb\u30ab\u30ea\u30a6\u30e0\u306e\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u5473\u306e\u6fc3\u3044\u3082\u306e\u3092\u3088\u304f\u98df\u3079\u308b\u306a\u3069\u3001\u6804\u990a\u306e\u504f\u3063\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30e9\u30fc\u30e1\u30f3\u3084\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u30fb\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u306a\u3069\u306e\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306f\u5869\u5206\u304c\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_05.jpg\" alt=\"\" class=\"wp-image-12108\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_05.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_05-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_05-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001<strong>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u7d30\u80de\u3068\u7d44\u7e54\u9593\u6db2\u306e\u6c34\u5206\u6fc3\u5ea6\u304c\u5d29\u308c<\/strong>\u3001\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u304b\u3089<strong>\u7d44\u7e54\u9593\u6db2\u304c\u5897\u3048\u308b\uff1d\u3080\u304f\u307f<\/strong>\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e04. \u6c34\u3092\u98f2\u307e\u306a\u3044 or \u6c34\u3092\u98f2\u307f\u3059\u304e\u308b<\/h3>\n\n\n\n<p>\u6c34\u5206\u306f\u3001\u6442\u308a\u3059\u304e\u3082\u6442\u3089\u306a\u3055\u3059\u304e\u3082NG\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_06.jpg\" alt=\"\u6c34\u5206\u88dc\u7d66\" class=\"wp-image-12110\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_06.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_06-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_06-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u6c34\u5206\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u9006\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3057\u3066\u3057\u307e\u3063\u3066\u3080\u304f\u307f\u307e\u3059\u3057\u3001\u6c34\u5206\u3092\u6442\u53d6\u3057\u3059\u304e\u3066\u3082\u6c34\u5206\u6fc3\u5ea6\u304c\u5d29\u308c\u3066\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e05. \u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001<strong>\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7121\u610f\u8b58\u306b\u50cd\u304f\u795e\u7d4c<\/strong>\u3067\u3001\u5fc3\u62cd\u3084\u547c\u5438\u3001\u6d88\u5316\u306a\u3069\u3001\u4f11\u3080\u3053\u3068\u306a\u304f\u69d8\u3005\u306a\u8abf\u6574\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001<strong>\u7dca\u5f35\u72b6\u614b\u306e\u3068\u304d\u306b\u50cd\u304f\u300c\u4ea4\u611f\u795e\u7d4c\u300d<\/strong>\u3001<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u50cd\u304f\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/strong>\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4ea4\u4e92\u306b\u50cd\u304f\u3053\u3068\u304c\u6b63\u5e38\u306a\u72b6\u614b\u3067\u3059\u3002<br>\u8840\u7ba1\u306f\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3088\u308a<strong>\u53ce\u7e2e\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3001\u8840\u6f3f\u3084\u30ea\u30f3\u30d1\u6db2\u304c\u3081\u3050\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_07.jpg\" alt=\"\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\" class=\"wp-image-12112\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_07.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_07-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_07-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u6642\u9593\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u3001\u8eab\u4f53\u306f<strong>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u3001<strong>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u7d9a\u3051\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3066\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u898f\u5247\u306a\u7761\u7720\u3001\u98df\u4e8b\u306a\u3069\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u75b2\u308c\u3055\u305b\u308b\u3088\u3046\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u3082\u8981\u6ce8\u610f\u3002<br>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9C%E3%81%AA%E3%81%8C%E3%82%89%E2%80%9D%E3%81%A7OK%EF%BC%81%E3%82%80%E3%81%8F%E3%81%BF%E6%94%B9%E5%96%84\"><\/span>\u201c\u306a\u304c\u3089\u201d\u3067OK\uff01\u3080\u304f\u307f\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6905\u5b50\u306b\u5ea7\u308a\u306a\u304c\u3089\u3001\u304a\u98a8\u5442\u306b\u6d78\u304b\u308a\u306a\u304c\u3089\u7b49\u2026\u624b\u8efd\u306b\u3067\u304d\u308b\u3080\u304f\u307f\u6539\u5584\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ea7\u308a\u306a\u304c\u3089\u8db3\u88cf\u3092\u523a\u6fc0<\/h3>\n\n\n\n<p><strong>\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u4fc3\u9032\u306e\u50cd\u304d\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u9774\u3092\u8131\u3044\u3060\u72b6\u614b\uff08\u9774\u4e0b\u306e\u4e0a\u304b\u3089\u3067\u3082OK\uff09\u3067\u3001\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u8db3\u3092\u306e\u305b\u3066\u304b\u308b\u304f\u8ee2\u304c\u3057\u3001\u8db3\u88cf\u3092\u523a\u6fc0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/08.jpg\" alt=\"\" class=\"wp-image-11095\" style=\"width:840px\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/08.jpg 900w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/08-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/08-768x513.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u8077\u5834\u306e\u4f11\u61a9\u6642\u9593\u3084\u304a\u5bb6\u3067\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u2026\u306a\u3069\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u8db3\u88cf\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u306b\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 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src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_09.jpg\" alt=\"\" class=\"wp-image-12117\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_09.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_09-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_09-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amepla.jp\/c\/beautyplus\/932?utm_source=media&amp;utm_medium=banner&amp;utm_campaign=leg-swelling\">\u8a73\u3057\u304f\u307f\u308b<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%80%E3%81%8F%E3%81%BF%E3%81%AB%E3%81%8F%E3%81%84%E8%BA%AB%E4%BD%93%E3%82%92%E3%81%A4%E3%81%8F%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u3080\u304f\u307f\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3001\u3080\u304f\u307f\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u3082\u5927\u5207\u3002<br>\u751f\u6d3b\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3001\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b561. \u8eab\u4f53\u3092\u6e29\u3081\u308b<\/h3>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051<strong>\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br> 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"1301\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_10.jpg\" alt=\"\" class=\"wp-image-12126\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_10.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_10-208x300.jpg 208w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_10-709x1024.jpg 709w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_10-768x1109.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h4 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width=\"900\" height=\"900\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/09\/0904\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d0\u30ca\u30fc_\u30b7\u30a7\u30a4\u30af\u30dc\u30c3\u30af\u30b9_banner_lifestyle.jpg\" alt=\"gymterior \u30b7\u30a7\u30a4\u30af\u30dc\u30c3\u30af\u30b9\" class=\"wp-image-16471\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/09\/0904\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d0\u30ca\u30fc_\u30b7\u30a7\u30a4\u30af\u30dc\u30c3\u30af\u30b9_banner_lifestyle.jpg 900w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/09\/0904\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d0\u30ca\u30fc_\u30b7\u30a7\u30a4\u30af\u30dc\u30c3\u30af\u30b9_banner_lifestyle-300x300.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/09\/0904\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d0\u30ca\u30fc_\u30b7\u30a7\u30a4\u30af\u30dc\u30c3\u30af\u30b9_banner_lifestyle-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u3068\u308a\u3042\u3048\u305a<strong>\u3075\u3068\u3082\u3082\u3067\u631f\u3093\u3067\u6570\u5206\u9593\u30ad\u30fc\u30d7<\/strong>\u3059\u308b\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092<strong>\u632f\u52d5\u3067\u935b\u3048\u3066\u307b\u3050\u3059\u3001<\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30c3\u30ba\u3067\u3059\u3002<br>1\u5206\u9593\u306b2,400\u56de\u306e\u5f37\u529b\u632f\u52d5\u3067\u3001<strong>\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52b9\u679c<\/strong>\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amepla.jp\/c\/gymterior\/2221?utm_source=media&amp;utm_medium=banner&amp;utm_campaign=leg-swelling\">\u8a73\u3057\u304f\u307f\u308b<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5909\u3048\u308b<\/h4>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3092\u3068\u308b\u306e\u3082\u3088\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u300c\u7d9a\u304d\u3065\u3089\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e<\/strong>\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f<strong>\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u307f\u305f\u308a<\/strong>\u3001<strong>\u901a\u52e4\u3067\u4e00\u99c5\u5206\u3060\u3051\u6b69\u3044\u3066\u307f\u305f\u308a<\/strong>\u306a\u3069\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_11.jpg\" alt=\"\" class=\"wp-image-12129\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_11.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_11-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_11-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b563. 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/10.jpg\" alt=\"\" class=\"wp-image-11152\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/10.jpg 900w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/10-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/10-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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class=\"wp-image-15100\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/07\/\u30100705\u3011amepla_\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4_14.jpg 900w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/07\/\u30100705\u3011amepla_\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4_14-300x300.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/07\/\u30100705\u3011amepla_\u30b5\u30a4\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4_14-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u6574\u4f53\u5e2b\u304c\u76e3\u4fee\u3057\u305f\u3001<strong>\u3069\u308c\u3060\u3051\u5c65\u3044\u3066\u3082\u30e9\u30af\uff5e<\/strong>\u306a<strong>\u30cb\u30c3\u30c8\u7d20\u6750<\/strong>\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3002<\/p>\n\n\n\n<p><strong>\u8db3\u5e45\u304c\u5e83\u3081 \u7532\u304c\u9ad8\u3081 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has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.amepla.jp\/c\/rakuna\/1024?utm_source=media&amp;utm_medium=banner&amp;utm_campaign=leg-swelling\">\u8a73\u3057\u304f\u307f\u308b<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b564. \u5869\u5206\u591a\u3081\u306fNG\uff01\u30ab\u30ea\u30a6\u30e0\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3064\u3064\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001<strong>\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u5c3f\u3068\u3057\u3066\u8eab\u4f53\u306e\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002 <br>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"845\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/11.jpg\" alt=\"\" class=\"wp-image-11166\" style=\"width:840px\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/11.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/11-300x281.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/11-768x720.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b565. 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300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/03\/12-768x648.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u306a\u304a\u3001\u5869\u5206\u904e\u591a\u3067\u3080\u304f\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u30b9<strong>\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3067\u304d\u308c\u3070<strong>\u5e38\u6e29\u306e\u6c34\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b566. 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srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_13.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_13-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_13-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u306e1~2\u6642\u9593\u524d\u306b\u6e6f\u8239\u306b\u3064\u304b\u308b<\/h3>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u306b\u5207\u308a\u66ff\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u3059\u308b\u305f\u3081\u306b<strong>\u306c\u308b\u3081\u306e\u304a\u6e6f<\/strong>\u306b\u3064\u304b\u308a\u307e\u3057\u3087\u3046\u3002<strong>\u8840\u6d41\u30a2\u30c3\u30d7<\/strong>\u3082\u72d9\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5c31\u5bdd\u306e1~2\u6642\u9593\u524d\u304f\u3089\u3044\u306b\u5165\u6d74<\/strong>\u3059\u308b\u3068\u3001\u5bdd\u308b\u3068\u304d\u306b\u3061\u3087\u3046\u3069\u8eab\u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306a\u308b\u305f\u3081\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_14.jpg\" alt=\"\" class=\"wp-image-12174\" srcset=\"https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_14.jpg 901w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_14-300x200.jpg 300w, https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_14-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" 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https:\/\/www.amepla.jp\/amazine\/wp-content\/uploads\/2024\/04\/contents_15-768x512.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<p>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001<strong>\u5c31\u5bdd2\u6642\u9593\u524d<\/strong>\u306b\u306f\u30b9\u30de\u30db\u3092\u89e6\u3089\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" 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title=\"\">\u8fb2\u6797\u6c34\u7523\u7701\u300e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066\u300f<\/a><br>\u5bfe\u99ac\u30eb\u30ea\u5b50\u300e\u307f\u3093\u306a\u306e\u5973\u6027\u5916\u6765 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